Snacks, rice cracker brown rice, plain is a type of Snacks. The most significant nutrients in Snacks, rice cracker brown rice, plain are listed below.
|
Water
|
5.8 g
|
5.8
|
g
|
|
Energy (calorie)
|
387 kcal
|
387
|
kcal
|
|
Energy (joule)
|
1620 kJ
|
1620
|
kJ
|
|
Protein
|
8.2 g
|
8.2
|
g
|
|
Total lipid (fat)
|
2.8 g
|
2.8
|
g
|
|
Ash
|
1.7 g
|
1.7
|
g
|
|
Carbohydrate, by difference
|
81.5 g
|
81.5
|
g
|
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
|
Sugars, total
|
0.89 g
|
0.89
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
|
Iron, Fe
|
1.49 mg
|
1.49
|
mg
|
|
Magnesium, Mg
|
131 mg
|
131
|
mg
|
|
Phosphorus, P
|
360 mg
|
360
|
mg
|
|
Potassium, K
|
290 mg
|
290
|
mg
|
|
Sodium, Na
|
166 mg
|
166
|
mg
|
|
Zinc, Zn
|
3 mg
|
3
|
mg
|
|
Copper, Cu
|
0.445 mg
|
0.445
|
mg
|
|
Manganese, Mn
|
3.73 mg
|
3.73
|
mg
|
|
Selenium, Se
|
24.6 µg
|
24.6
|
µg
|
|
Fluoride, F
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.061 mg
|
0.061
|
mg
|
|
Riboflavin
|
0.165 mg
|
0.165
|
mg
|
|
Niacin
|
7.806 mg
|
7.806
|
mg
|
|
Pantothenic acid
|
1 mg
|
1
|
mg
|
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
|
Folate, total
|
21 µg
|
21
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
21 µg
|
21
|
µg
|
|
Folate, DFE
|
21 µg
|
21
|
µg
|
|
Choline, total
|
32.1 mg
|
32.1
|
mg
|
|
Betaine
|
0 mg
|
0
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.62 mg
|
0.62
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
|
Fatty acids, total saturated
|
0.57 g
|
0.57
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.48 g
|
0.48
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05
|
g
|
|
Fatty acids, total monounsaturated
|
1.03 g
|
1.03
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
|
18:1 undifferentiated
|
1.02 g
|
1.02
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.99 g
|
0.99
|
g
|
|
18:2 undifferentiated
|
0.97 g
|
0.97
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.104 g
|
0.104
|
g
|
|
Threonine
|
0.299 g
|
0.299
|
g
|
|
Isoleucine
|
0.346 g
|
0.346
|
g
|
|
Leucine
|
0.675 g
|
0.675
|
g
|
|
Lysine
|
0.311 g
|
0.311
|
g
|
|
Methionine
|
0.184 g
|
0.184
|
g
|
|
Cystine
|
0.099 g
|
0.099
|
g
|
|
Phenylalanine
|
0.421 g
|
0.421
|
g
|
|
Tyrosine
|
0.306 g
|
0.306
|
g
|
|
Valine
|
0.479 g
|
0.479
|
g
|
|
Arginine
|
0.618 g
|
0.618
|
g
|
|
Histidine
|
0.207 g
|
0.207
|
g
|
|
Alanine
|
0.476 g
|
0.476
|
g
|
|
Aspartic acid
|
0.764 g
|
0.764
|
g
|
|
Glutamic acid
|
1.662 g
|
1.662
|
g
|
|
Glycine
|
0.402 g
|
0.402
|
g
|
|
Proline
|
0.383 g
|
0.383
|
g
|
|
Serine
|
0.422 g
|
0.422
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|